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Testimonials

Penninghame Process testimonials

Going to Penninghame changed my life for the better. Before attending I felt stuck, unable to move on which was so unlike me.  The course was so well structured, something for everyone. The macrobiotic diet, the dynamic meditations, activities all contributed to me having much more energy.  Never have I experienced so much love and gratitude in one place, such a nurturing environment. My friends and family could see the change in me, my outlook to life was different, I had got my mojo back. I've recommended the course to so many people as they are all curious as to why I look and feel amazing.
- Donna
I'm so glad I went to Penninghame. Though it was challenging, the rewards were massive. It was great to let go of some things that I've been hanging on to for a long time. By the end of the week I felt a really powerful connection to myself. I actually had to pull the car over twice on my journey home because I was crying - not through sadness, but because of some sort of feeling of joy, happiness, connection, love, release. The course is described as a 'process' and that's it's exactly what it is. It's not always clear when doing the course, why you're doing each part of it. However, when you get to the end you can really see how well designed it is and how you've been taken along a path that leads to greater clarity and a better connection with yourself. The course leaders and the assistants were all amazing. I felt so well looked after and cared for throughout the whole experience. If you're reading this wondering if it's worth risking the money to go on this course...the answer is in my opinion is YES. DEFINITELY. 100%! Don't hesitate.
- Steve
I went to Penninghame feeling flat and disconnected to others and what was around me. It's one of the best things I've ever done. It woke me up in so many ways and I can't recommend it highly enough. The people, the food, the setting and the process are all amazing. So many people have commented on the difference they've seen in me. It's definitely worth it!
- Lindsey
Prior to commencing my Penninghame journey, I was retreating into a steep and rapid decline. As I denied and rationalised my emotional ill health, my physical health began to suffer. Deep down, I was aware that the manifestation of my physical ailments stemmed from emotional pain but I was too disconnected to help myself. At the beginning of my Penninghame journey my mind resisted everything, causing further physical pain. Only when I began to be present did I begin the journey. I now feel reborn, insightful and refreshed. I am going to embrace everyday by being present and listening to my thoughts, my heart and my feelings, I am going to stay connected! Penninghame is a priceless gift, you just need to be ready to receive it.
- Peggy
I have struggled for many years with self love & acceptance and have used an eating disorder as a mechanism to protect myself from my feelings and emotions. It had reached a point where I was not only blocking 'bad' feelings but I had dulled down Joy and Happiness to the point that I either felt very low or just kind of 'meh'. The Penninghame process has unlocked a part of me which is allowing me to accept my feelings either good or bad and not let them control me. I feel so much more connected to myself since I returned home and my awareness has grown ten-fold. For the first time in ages I'm actually excited about the future. Massive gratitude to all at Penninghame.
- Nicola
Are you living? Are you enjoying life? Before I attended Penninghame, I believed that I was experiencing my life to the full but I wasn't. This course has enabled me to connect with people and myself, it was the best investment I have made in my future. The course allowed me to shift my limiting beliefs, self-doubt, shame and everything which held me back. Penninghame will help you to create and manage anything you want in life, it is a magical place!
- Paul
Whilst busy ‘making the most of my life’, I hadn't realised how much I was feeding my ego and getting wrapped up in my mind’s stories. I was weighed down by a cocktail of frustration, stress, sadness, loneliness, blame and anger. I was on a merry-go-round and didn’t know how to get off. Learning to break free of it all is the only way of finding peace and happiness. It all makes perfect sense now. Don’t get me wrong, I’ve not shed a lifetime of behavioural patterns in just 7 days, it will take a lifetime of practice, but I now feel empowered and confident to find my way. How exciting is that?! Now, when I stop and reconnect, I feel like I am smiling inside. Attending Pennighame is a gift. If you are ready to make a change in your life then this is the place to start.
- Claudia
Before I went to The Penninghame Process I felt very unconnected with my true self. I was always very focused on what my mind was doing and thinking and never actually listened to what I truly wanted out of life. I would always act and feel how I thought everyone wanted me to, always 'appearing' to be happy even when inside I wasn't and never felt safe enough to release my true emotions. Since spending a week at The Penninghame Process, it has completely changed the way I look at life. I can now listen to how I actually feel and what my actual needs are, rather than just acting how I think other people want me to act. I now notice when I've lost the connection with my true self. I can now tell when I am listening to my thoughts rather than my true feelings. It's amazing to be able to see that because you can then take a step back, reconnect and you feel a million times better for it. Being able to experience the process was an amazing gift to myself and will forever help me in my life.
- Jade
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I cannot thank you enough for the amazing work you do, and the attention, love and gifts you all gave us. For giving me the chance to live a true, full life.

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