about the Course
A safe Space for deep inner work
Held in a safe, supportive, non-judgemental space, the Penninghame Process is a transformative personal growth retreat. You will be gently guided through the week-long immersion into inner enquiry, intricately designed to take you beyond your thoughts, re-wire your deep unconscious negative conditioning and guide you back home to yourself.
A highly experienced team will support and guide you through the wide variety of exercises designed to evoke deep inner transformation and insight.
Re-wire Early Conditioning
As children we are deeply impacted by the relationships with our parents and family environments.
We adopt and develop deep unconscious beliefs and coping strategies which served us then, but may not serve us in later life. We work on healing those wounds to allow individuals to feel safe and free to be who they really are, and to move forward to create abundant, healthy lives and more positive relationships with themselves and others.
Course foundations
Developed over many years, the course draws upon the work of a wide range of specialist practitioners in the field of personal growth and transformation (see about us), combined with a foundation of simple and clear universal truths, powerful experiential processes, and simple self-reflective practices that we have found to be the most effective tools for living in a beautiful, connected inner state.
This unique personal growth retreat offers a complete approach that not only brings you deep insights and awareness, but also delivers the tools to help you to integrate your experiences and insights and give you back your power to take personal responsibility for your own life and how you think, feel, act and respond.
What the course Offers
- The opportunity to live your life as you were born to be. With no shame or worries about being exposed as less than or the dear of not being good enough, and free of the responsibility of letting others down.
- A powerful emotional, physical and psychological spring clean through which you, who you really are, will emerge
- Learn how to take responsibility for and express your emotions in a way that will naturally create a positive connection to yourself.
- Find increased clarity, and own your inner compass or 'sat nav' that will begin to guide you in making decisions to better support you and your needs.
- You will find it easier to create an abundant life and healthier, happier relationships with yourself and others.
- You will start to feel stronger, see clearer and joy will start to flow within you.
is the course right for me?
This course can help open life up for you regardless of who you are or where you come from. We see people from all walks of life with a wide range of issues or goals.
If any of the following statements ring true with you, you will benefit from attending the Penninghame Process:
- I have tried many things to help with my feelings of anxiety or depression, but nothing seems to really shift it. I am ready to look at what is really going on beneath the surface and make a change in my life.
- I am stressed and want to lead a more joyful, fulfilling and creative life
- I feel scared and want to have the confidence to try new things and say ‘yes’ to life
- I feel angry all the time and it is impacting on everything around me
- I feel like things have got into a mess and I want to start afresh and start to live my full potential
- I feel like things have got into a mess and I want to start afresh and start to live my full potential
- I am grieving for the loss of someone or something and I can’t seem to get over it, no matter how hard I try
- I feel like I am a doormat and don’t know how to stand up for myself or say ‘No’
- I struggle to connect with people or struggle with intimacy or physical relationships
- I work with children and/or plan to have children of my own and want to be able to give them the best start I can in life
- I am training or working in a leadership or managerial role, or in Psychotherapy, Counselling or Coaching and want to do some deep personal development work to help me in my work with clients and to help me take more self-care
Common Questions & Booking Information
We have a range of prices available for this unique and transformational personal growth retreat, with flexibility depending on which accommodation option you select:
Course prices start at = £1,595* per person on a twin room basis.
Single room options are available, prices and availability vary depending on the venue for the course selected, please enquire.
For those in financial difficulty, it may be possible to agree an installment plan, and a limited number of spaces may be available at a reduced fee. Please contact us to discuss this if you feel you may need this assistance.
Prices for this personal growth retreat are fully inclusive of:
- Pre course support from a member of the enrollment team
- Pre-course self-assessment and guidance from our enrollment team
- 7 nights accommodation
- Personal Growth Process equivalent to 2 years traditional therapy in one week
- 3 freshly prepared nutritious balanced meals a day – see more
- Laundry service
- Post course support materials and access to our private online community
The course is held over 6 full days, plus an introductory evening.
The programme is full, with morning afternoon and evening activities each day.
Sessions will mostly be held in groups of around 20 particip, with some exercises being in smaller groups, or individual experiences.
We have an in-depth application process which is essentially the beginning of the process. We will give you all the information and support you need.
If you are interested in attending any of our courses please register your interest to begin the application process. This will involve arranging an initial phone/online consultation with our team.
Places are then reserved on completion of your initial booking forms and payment of a £200 deposit. .
We have limited places on every course which can get filled very quickly.
If you are interested in applying for the course please contact us on info@penninghame.org or call us on 07517 437204
The course is held in a variety of stunning locations around the UK and Europe. Please see our Course Dates page for information on dates and locations.
A highly experienced team will support and guide you through the wide variety of exercises designed to evoke deep inner transformation and insight.
For more information on the team click here
Read independant reviews and opinions here on the Queen Of Retreats
You can also read reviews we have received directly from participants here.
Post course support materials and access to our private online community are included as part of your course.
We also have follow up shorter workshops, and 1:! coaching support available. For full details click here.