Top Herbs and Spices for Winter Woes:
8)Marjoram – Penninghame provides nutritional top tips
It didn't just change my life, it saved my life. Penninghame helped me integrate PTSD into my life, by helping me process the horrors that I had experienced. I learned that my feelings and emotions weren’t to be feared, rather invited in as a friend, to be greeted with compassion and understanding.
Mark, Firefighter, living with PTSD, 2017