The power of taking personal responsibility in owning your shadow
From the beginning of our lives, we develop a certain sense of ‘self’ – a persona or identity we present to the world. Based upon the influences, conditioning, and often trauma we experienced as we grew up, we develop our ideas about what’s right or wrong, safe or dangerous, acceptable or not. We learn ways […]
Kick unhealthy eating habits and start taking personal responsibility for your health with ease!
The Penninghame Process can be a quite an emotional ride! So we know how important it is for you to have great food that gives you all the energy and delicious nutritious support you need to get you through the week. We also understand that food in our daily lives can be a comfort, a […]
Sarah’s inspiring story of hope of freedom from chronic pain #fibromyalgia
Are you suffering with the invisible disease #Fibromyalgia Maybe the answers are deep within? Maybe you can unlock the pain held within you and be free? We would like to share with you Sarah’s inspiring story of hope… “Having suffered with debilitating, chronic, widespread body pain for 10 years; I was facing my future in […]
How to weave the spirit of summer into your spiritual practice
We hope you’re are all glowing from inside to out during this wonderful time of summer we are being blessed with. It seems to be a time when nations neighbourhoods and families are coming together, whether that be to enjoy the comradery of the football, or the wonderful weather and all the opportunities that brings […]
The Gift of Christmas – our rescue plan for beating the Christmas blues and claiming back your festive joy
The festive season can often bring much merriment and cheer, but we know and understand that for many, it can also be a very difficult time of the year. Many of you may relate to thoughts such as: Christmas makes me feel so empty. It brings it home to me everything I don’t have. I […]
“I’m so happy Penninghame didn’t fix me” – The power of Personal Responsibility + 5 mantras to help you to take back your own power
“There seems to be a commonly held mindset, or some ingrained societal belief, that when something else happens in life, we will finally be happy. Certainly that was the expectation I had before I came to Penninghame……I’ll be happy when my partner finally commits, I’ll be happy when we have a nice house, I’ll be […]