Category Archives: Vegetables and Salads

Stir-fried Vegetables 2 tsp cold pressed sesame oil or olive oil 1 onion cut into thin half moons 2 carrots cut into thin half moons 1 cup mange tout 1 red pepper quartered then finely sliced 1 spring cabbage finely … Continue reading →

Roasted Squash with Rosemary 1 medium squash sliced (butternut squash, pumpkin) 2 tablespoons olive oil 2 tablespoons rosemary Salt to taste   Toss the squash with the salt and rosemary in a baking tray.  Leave to stand for as long … Continue reading →

The mellow flavour of roasted garlic is such a nice complement to naturally sweet tubers that there’s no need for butter. 1 large head garlic 1 Tbs. finely chopped fresh rosemary 1 Tbs. olive oil 4 large sweet potatoes, peeled … Continue reading →

You can use any variety of pumpkin or winter squash to prepare this tasty dish. Half medium squash or pumpkin cut into thick round slices to resemble a circle Olive oil Sea salt 7-8 onions finely cut into half moons … Continue reading →