Category Archives: Vegetables and Salads

Stir-fried Vegetables

Stir-fried Vegetables 2 tsp cold pressed sesame oil or olive oil 1 onion cut into thin half moons 2 carrots cut into thin half moons 1 cup mange tout 1 red pepper quartered then finely sliced 1 spring cabbage finely … Continue reading

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Roasted Squash with Rosemary

Roasted Squash with Rosemary 1 medium squash sliced (butternut squash, pumpkin) 2 tablespoons olive oil 2 tablespoons rosemary Salt to taste   Toss the squash with the salt and rosemary in a baking tray. ┬áLeave to stand for as long … Continue reading

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Garlicky Mashed Sweet Potatoes

The mellow flavour of roasted garlic is such a nice complement to naturally sweet tubers that there’s no need for butter. 1 large head garlic 1 Tbs. finely chopped fresh rosemary 1 Tbs. olive oil 4 large sweet potatoes, peeled … Continue reading

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Baked Pumpkin with Onion Gravy

You can use any variety of pumpkin or winter squash to prepare this tasty dish. Half medium squash or pumpkin cut into thick round slices to resemble a circle Olive oil Sea salt 7-8 onions finely cut into half moons … Continue reading

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