Category Archives: Vegetables and Salads

Greens, rich in chlorophyll and minerals like calcium, strengthen the bones, help the blood to absorb oxygen, and bring energy upward in the body, leaving you feeling light and refreshed. Because greens have absorbed so much light, they are like … Continue reading →

1 tbsp olive oil 1 medium onion, sliced into half-moons ¼ cup spring water ¼ tsp sea salt ¼ head purple cabbage cut into thin strips 3 tbsp balsamic vinegar 1 tsp maple syrup Heat half the oil in a … Continue reading →

The mellow flavour of roasted garlic is such a nice complement to naturally sweet tubers that there’s no need for butter. 1 large head garlic 1 Tbs. finely chopped fresh rosemary 1 Tbs. olive oil 4 large sweet potatoes, peeled … Continue reading →

You can use any variety of pumpkin or winter squash to prepare this tasty dish. Half medium squash or pumpkin cut into thick round slices to resemble a circle Olive oil Sea salt 7-8 onions finely cut into half moons … Continue reading →