Category Archives: Main Courses

Asian Marinated Baked Salmon Fillet   4 salmon fillets 2 tbsp shoyu soya sauce 2 tbsp sweet white miso Juice of 2 limes 1 clove garlic – crushed 4” piece of ginger 1 bunch fresh coriander Wash and pat dry … Continue reading →

Pan-Fried Sea Bass With Dill & Parsley Pesto   1 tsp frying oil 2 sea bass fillets Salt Pepper Lemon cut into wedges   For the pesto: 2 cups of fresh dill 2 cups of fresh parsley 2 tbsp olive … Continue reading →

Mushroom & Herb Polenta   4 tbsp olive oil 350g mushrooms – halved 2 cloves garlic – crushed 2 tsp dried tarragon 2 tsp dried thyme 4 ½ cups hot water or vegetable stock 1 cup traditional polenta (or you … Continue reading →

Puy Lentils with Sun Dried Tomatoes & Goats Cheese   1 red onion – sliced into very thin half-rings 1 tbsp red wine vinegar salt 250g dried puy lentils (or 1 tin of pre-cooked) 3tbsp olive oil 1 clove garlic … Continue reading →