- Categories
- Main Courses (4)
- Vegetables and Salads (4)
- Desserts (3)
- Sea Vegetable Dishes (4)
- Grain Dishes (4)
- Dressings (4)
- Beans (4)
Category Archives: Recipes
Winter Bean & Kale Stew
1/4 cup wakame 1 Tbs. olive oil 1 small onion, diced (1/2 cup) 2 small carrots, diced (1/2 cup) 1 celery rib, diced (1/4 cup) 1 can cannellini beans, rinsed and drained 1 1/2 cups pinto beans 6 cups miso … Continue reading
Posted in Beans, Recipes Leave a comment
Sesame Adzuki Bean Burger (makes 6-7 patties)
1 tbsp. sesame oil 1/4 lb. onion, diced (about 1/2 an onion) 3 stalks celery, diced 2 cloves garlic, minced 1 tbsp. minced fresh ginger 1/2 red bell pepper, diced 3 Cups stemmed, chopped kale 2 2/3 cups cooked and … Continue reading
Posted in Beans, Recipes Leave a comment
Lentil Pilaf
2 tbsp olive oil 1 bunch spring onions chopped 2 garlic cloves, finely chopped 1 cup lentils rinsed ½ cup brown rice rinsed ½ cup wild rice rinsed 2 tbsp flaked almonds ½ tsp dried thyme 3 cups dashi stock … Continue reading
Posted in Beans, Recipes Leave a comment
Chickpeas with Spinach
1 cup chickpeas Small piece of kombu Pinch sea salt One onion (whole) One leek (halved) One large carrot (whole) One large tomatoe (whole) Garlic Pinch of sweet paprika Soak the chickpeas overnight in water and a small piece of … Continue reading
Posted in Beans, Recipes Leave a comment
Tahini Miso dressing
Tahini is a thick, smooth paste made from ground sesame seeds. Serve this dressing over cooked or raw vegetables, or as a dip or spread. 2 tablespoons of white miso 1 tablespoon tahini Half teaspoon tamari, soy sauce, or a … Continue reading
Posted in Dressings, Recipes Leave a comment
Mayonnaise
1/4 cup tofu 1/2 teaspoon dry mustard 1/2 teaspoon salt 1 1/2 tablespoons lemon juice 1/2 cup cold-pressed, extra virgin olive oil 2 teaspoons very hot water to emulsify the mayonnaise 1 teaspoon of very hot water Pour into blender: … Continue reading
Posted in Dressings, Recipes Leave a comment
Red Beet Sauce
½ medium onion, diced 2 tbsp spring water 1 beet, chopped ¼ tsp. sea salt 1 tbsp. Ume plum vinegar Maple syrup to taste Place the onion and 2 tablespoons water in a saucepan and water-sauté the onion for … Continue reading
Posted in Dressings, Recipes Leave a comment
Basic Salad Dressing
Parsley – one handful Olive Oil – half a cup Balsamic Vinegar – 2 tablespoons Shoyu Sea salt Mustard – 2 tablespoons Lemon juice Black pepper (optional) Place all the ingredients into a blender. Adjust ingredients according to taste. … Continue reading
Posted in Dressings, Recipes Leave a comment
Rice Croquettes
Recipe one 1 bottle organic sunflower oil for frying 2 cups sushi rice brown sushi rice ½ cup oat flakes 1 tbsp shoyu ½ carrot grated ½ leek, finely chopped Recipe two 2 cups brown sushi rice ½ cup oat … Continue reading
Posted in Grain Dishes, Recipes Leave a comment
Millet Patties
2 cups cooked millet 1/2 diced carrot 1/2 diced onion Sea salt 2 Tbsp. corn meal 1 minced onion 1/4 cup sunflower seeds 1/4 cup sesame seeds Organic Sunflower or Safflower Oil for browning To cook the millet -Place … Continue reading
Posted in Grain Dishes, Recipes Leave a comment
