Category Archives: Recipes

Vegetable and Smoked Duck Spring Rolls with Sweet Chilli Dip

Vegetable and Smoked Duck Spring Rolls with Sweet Chilli Dip 1 garlic clove crushed Half a fresh chilli finely chopped Half inch piece of ginger finely chopped 2 carrots julienned Half a daikon radish (mouli) julienned  (can use red radish) … Continue reading

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Stir-fried Vegetables

Stir-fried Vegetables 2 tsp cold pressed sesame oil or olive oil 1 onion cut into thin half moons 2 carrots cut into thin half moons 1 cup mange tout 1 red pepper quartered then finely sliced 1 spring cabbage finely … Continue reading

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Asian Marinated Baked Salmon Fillet

Asian Marinated Baked Salmon Fillet   4 salmon fillets 2 tbsp shoyu soya sauce 2 tbsp sweet white miso Juice of 2 limes 1 clove garlic – crushed 4” piece of ginger 1 bunch fresh coriander Wash and pat dry … Continue reading

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Tempura Monkfish Martinis with Ginger Lemon Dipping Sauce

Tempura Monkfish Martinis with Ginger Lemon Dipping Sauce   2 monkfish tails (approx 150g each) 8 6” BBQ skewers 1 ½ cups of rice flour (or plain white flour) 1 tbsp Arrowroot 1.5 ltr chilled sparking water 2 tbsp lemon … Continue reading

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Pan-Fried Sea Bass with Dill & Parsley Pesto

Pan-Fried Sea Bass With Dill & Parsley Pesto   1 tsp frying oil 2 sea bass fillets Salt Pepper Lemon cut into wedges   For the pesto: 2 cups of fresh dill 2 cups of fresh parsley 2 tbsp olive … Continue reading

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Mushroom & Herb Polenta

Mushroom & Herb Polenta   4 tbsp olive oil 350g mushrooms – halved 2 cloves garlic – crushed 2 tsp dried tarragon 2 tsp dried thyme 4 ½ cups hot water or vegetable stock 1 cup traditional polenta (or you … Continue reading

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Puy Lentils with Sun Dried Tomatoes & Goats Cheese

Puy Lentils with Sun Dried Tomatoes & Goats Cheese   1 red onion – sliced into very thin half-rings 1 tbsp red wine vinegar salt 250g dried puy lentils (or 1 tin of pre-cooked) 3tbsp olive oil 1 clove garlic … Continue reading

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Buckwheat Vegetable Pancakes

Buckwheat Vegetable Pancakes 2 cups buckwheat flour 1 tbsp olive oil 1 tbsp lemon juice Salt 2 tsp curry powder ½ tsp bicarbonate of soda water 1 carrot cut into thin strips 1 red pepper cut into thin strips 1 … Continue reading

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Squash Risotto

Squash Risotto 4 cups cooked brown rice 1 tbsp olive oil 2 onion, finely diced 4 clove garlic, minced 2 cups squash, peeled and cut into small cubes 1 tsp marjoram Salt ½ glass white wine (optional) 1.5 ltr hot … Continue reading

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Roasted Squash with Rosemary

Roasted Squash with Rosemary 1 medium squash sliced (butternut squash, pumpkin) 2 tablespoons olive oil 2 tablespoons rosemary Salt to taste   Toss the squash with the salt and rosemary in a baking tray.  Leave to stand for as long … Continue reading

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Courgette & Pea Soup with Fresh Mint

Courgette & Pea Soup with Fresh Mint 1 onion, diced 2 medium sized courgette, sliced 2 cups of fresh or frozen peas 10 – 15 mint leaves Salt to taste 1ltr (approx.) hot water or veg stock Fresh ground pepper … Continue reading

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Stir-Fried Spring Greens

Stir-Fried Spring Greens 2 heads spring greens finely sliced 1 tbsp sesame oil 1 garlic clove finely diced and crushed A pinch of turmeric A pinch of sea salt   Heat the oil in a wide bottomed pot, sprinkling in … Continue reading

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Curried Rice With Vegetables

Curried Rice with Vegetables 2 cups cooked rice 4 spring onions, finely chopped 2 small carrots, cut into matchsticks 1 tsp medium curry 2 tbsps fresh parsley or coriander, finely chopped 1 tbsp olive oil ½ tsp salt 1 tbsp … Continue reading

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Quick Miso Soup

Quick Miso Soup 1 onion, sliced in half moons 1 carrot, sliced in half moons 1 celery stick, finely sliced 2 strips of wakame, soaked then chopped finely Pinch of salt 3 teaspoons of barley miso Parsley or spring onion, … Continue reading

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Chocolate Muffins

Chocolate  Muffins 350grm whole spelt flour 100grm chopped hazelnuts 50grm Cocoa powder 1 teaspoon vanilla essence 3 teaspoons baking powder Pinch of salt 200ml soya milk 100ml sunflower oil 250ml maple syrup In a bowl mix dry ingredients.  In another … Continue reading

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Sesame Adzuki Bean Burger (makes 6-7 patties)

1 tbsp. sesame oil 1/4 lb. onion, diced (about 1/2 an onion) 3 stalks celery, diced 2 cloves garlic, minced 1 tbsp. minced fresh ginger 1/2 red bell pepper, diced 3 Cups stemmed, chopped kale 2 2/3 cups cooked and … Continue reading

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Lentil Pilaf

2 tbsp olive oil 1 bunch spring onions chopped 2 garlic cloves, finely chopped 1 cup lentils rinsed ½ cup brown rice rinsed ½ cup wild rice rinsed 2 tbsp flaked almonds ½ tsp dried thyme 3 cups dashi stock … Continue reading

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Basic Salad Dressing

Parsley – one handful Olive Oil – half a cup Balsamic Vinegar – 2 tablespoons Shoyu Sea salt Mustard – 2 tablespoons Lemon juice Black pepper (optional)   Place all the ingredients into a blender.  Adjust ingredients according to taste.  … Continue reading

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Rice Croquettes

Recipe one 1 bottle organic sunflower oil for frying 2 cups sushi rice brown sushi rice ½ cup oat flakes 1 tbsp shoyu ½ carrot grated ½ leek, finely chopped Recipe two 2 cups brown sushi rice ½ cup oat … Continue reading

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Pear Trifle with Cashew Nut Cream

200g cooked cashew nuts Boiled for 30 min drain and rinse. White grape juice, approx. ½ cup 2 soft sliced pears 300ml apple Juice 1 tablespoon agar-agar 1 tablespoon lemon juice 4 crunchy organic biscuits * Lemon zest of one … Continue reading

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Coconut Biscuits

1 ½ cup rolled oats 1 ½ cups spelt flour ½ cup dried coconut 2 tsp. baking powder 2/3 cup coconut milk ½ cup sunflower oil 1 cup rice syrup Put the dry ingredients into a bowl and mix well. … Continue reading

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Chocolate Mousse

600ml soya milk (or 300ml rice milk and 300ml soya milk) Pinch of salt 1 heaped tablespoon agar flakes 3 heaped tablespoons cocoa powder 1 heaped tablespoon arrowroot or kuzu 2 teaspoons hazelnut butter (optional) 70ml Clearspring rice syrup Cup … Continue reading

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Garlicky Mashed Sweet Potatoes

The mellow flavour of roasted garlic is such a nice complement to naturally sweet tubers that there’s no need for butter. 1 large head garlic 1 Tbs. finely chopped fresh rosemary 1 Tbs. olive oil 4 large sweet potatoes, peeled … Continue reading

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Baked Pumpkin with Onion Gravy

You can use any variety of pumpkin or winter squash to prepare this tasty dish. Half medium squash or pumpkin cut into thick round slices to resemble a circle Olive oil Sea salt 7-8 onions finely cut into half moons … Continue reading

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