Vegetable and Smoked Duck Spring Rolls with Sweet Chilli Dip 1 garlic clove crushed Half a fresh chilli finely chopped Half inch piece of ginger finely chopped 2 carrots julienned Half a daikon radish (mouli) julienned (can use red radish) … Continue reading
Stir-fried Vegetables 2 tsp cold pressed sesame oil or olive oil 1 onion cut into thin half moons 2 carrots cut into thin half moons 1 cup mange tout 1 red pepper quartered then finely sliced 1 spring cabbage finely … Continue reading
Asian Marinated Baked Salmon Fillet 4 salmon fillets 2 tbsp shoyu soya sauce 2 tbsp sweet white miso Juice of 2 limes 1 clove garlic – crushed 4” piece of ginger 1 bunch fresh coriander Wash and pat dry … Continue reading
Tempura Monkfish Martinis with Ginger Lemon Dipping Sauce 2 monkfish tails (approx 150g each) 8 6” BBQ skewers 1 ½ cups of rice flour (or plain white flour) 1 tbsp Arrowroot 1.5 ltr chilled sparking water 2 tbsp lemon … Continue reading
Pan-Fried Sea Bass With Dill & Parsley Pesto 1 tsp frying oil 2 sea bass fillets Salt Pepper Lemon cut into wedges For the pesto: 2 cups of fresh dill 2 cups of fresh parsley 2 tbsp olive … Continue reading
Mushroom & Herb Polenta 4 tbsp olive oil 350g mushrooms – halved 2 cloves garlic – crushed 2 tsp dried tarragon 2 tsp dried thyme 4 ½ cups hot water or vegetable stock 1 cup traditional polenta (or you … Continue reading
Puy Lentils with Sun Dried Tomatoes & Goats Cheese 1 red onion – sliced into very thin half-rings 1 tbsp red wine vinegar salt 250g dried puy lentils (or 1 tin of pre-cooked) 3tbsp olive oil 1 clove garlic … Continue reading
Buckwheat Vegetable Pancakes 2 cups buckwheat flour 1 tbsp olive oil 1 tbsp lemon juice Salt 2 tsp curry powder ½ tsp bicarbonate of soda water 1 carrot cut into thin strips 1 red pepper cut into thin strips 1 … Continue reading
Squash Risotto 4 cups cooked brown rice 1 tbsp olive oil 2 onion, finely diced 4 clove garlic, minced 2 cups squash, peeled and cut into small cubes 1 tsp marjoram Salt ½ glass white wine (optional) 1.5 ltr hot … Continue reading
Roasted Squash with Rosemary 1 medium squash sliced (butternut squash, pumpkin) 2 tablespoons olive oil 2 tablespoons rosemary Salt to taste Toss the squash with the salt and rosemary in a baking tray. Leave to stand for as long … Continue reading
Courgette & Pea Soup with Fresh Mint 1 onion, diced 2 medium sized courgette, sliced 2 cups of fresh or frozen peas 10 – 15 mint leaves Salt to taste 1ltr (approx.) hot water or veg stock Fresh ground pepper … Continue reading
Stir-Fried Spring Greens 2 heads spring greens finely sliced 1 tbsp sesame oil 1 garlic clove finely diced and crushed A pinch of turmeric A pinch of sea salt Heat the oil in a wide bottomed pot, sprinkling in … Continue reading
Curried Rice with Vegetables 2 cups cooked rice 4 spring onions, finely chopped 2 small carrots, cut into matchsticks 1 tsp medium curry 2 tbsps fresh parsley or coriander, finely chopped 1 tbsp olive oil ½ tsp salt 1 tbsp … Continue reading
Quick Miso Soup 1 onion, sliced in half moons 1 carrot, sliced in half moons 1 celery stick, finely sliced 2 strips of wakame, soaked then chopped finely Pinch of salt 3 teaspoons of barley miso Parsley or spring onion, … Continue reading
Chocolate Muffins 350grm whole spelt flour 100grm chopped hazelnuts 50grm Cocoa powder 1 teaspoon vanilla essence 3 teaspoons baking powder Pinch of salt 200ml soya milk 100ml sunflower oil 250ml maple syrup In a bowl mix dry ingredients. In another … Continue reading
1 tbsp. sesame oil 1/4 lb. onion, diced (about 1/2 an onion) 3 stalks celery, diced 2 cloves garlic, minced 1 tbsp. minced fresh ginger 1/2 red bell pepper, diced 3 Cups stemmed, chopped kale 2 2/3 cups cooked and … Continue reading
2 tbsp olive oil 1 bunch spring onions chopped 2 garlic cloves, finely chopped 1 cup lentils rinsed ½ cup brown rice rinsed ½ cup wild rice rinsed 2 tbsp flaked almonds ½ tsp dried thyme 3 cups dashi stock … Continue reading
Parsley – one handful Olive Oil – half a cup Balsamic Vinegar – 2 tablespoons Shoyu Sea salt Mustard – 2 tablespoons Lemon juice Black pepper (optional) Place all the ingredients into a blender. Adjust ingredients according to taste. … Continue reading
Recipe one 1 bottle organic sunflower oil for frying 2 cups sushi rice brown sushi rice ½ cup oat flakes 1 tbsp shoyu ½ carrot grated ½ leek, finely chopped Recipe two 2 cups brown sushi rice ½ cup oat … Continue reading
200g cooked cashew nuts Boiled for 30 min drain and rinse. White grape juice, approx. ½ cup 2 soft sliced pears 300ml apple Juice 1 tablespoon agar-agar 1 tablespoon lemon juice 4 crunchy organic biscuits * Lemon zest of one … Continue reading
1 ½ cup rolled oats 1 ½ cups spelt flour ½ cup dried coconut 2 tsp. baking powder 2/3 cup coconut milk ½ cup sunflower oil 1 cup rice syrup Put the dry ingredients into a bowl and mix well. … Continue reading
600ml soya milk (or 300ml rice milk and 300ml soya milk) Pinch of salt 1 heaped tablespoon agar flakes 3 heaped tablespoons cocoa powder 1 heaped tablespoon arrowroot or kuzu 2 teaspoons hazelnut butter (optional) 70ml Clearspring rice syrup Cup … Continue reading
The mellow flavour of roasted garlic is such a nice complement to naturally sweet tubers that there’s no need for butter. 1 large head garlic 1 Tbs. finely chopped fresh rosemary 1 Tbs. olive oil 4 large sweet potatoes, peeled … Continue reading
You can use any variety of pumpkin or winter squash to prepare this tasty dish. Half medium squash or pumpkin cut into thick round slices to resemble a circle Olive oil Sea salt 7-8 onions finely cut into half moons … Continue reading
