Great tasty and healthy snack for lunch boxes or picnics………
Seed Crunch
½ cup sesame seeds
1 cup sunflower seeds
½ cup pumpkin seeds
½ cup brown rice syrup
Lightly toast seeds separately in a medium hot oven or in a dry pan. Heat rice syrup in a saucepan, then add toasted seeds and mix well. Pour mixture onto a baking tray or greaseproof paper then allow it to cool before cutting into squares.
