Seed Crunch Recipe

Great tasty and healthy snack for lunch boxes or picnics………

Seed Crunch
½ cup sesame seeds
1 cup sunflower seeds
½ cup pumpkin seeds
½ cup brown rice syrup

Lightly toast seeds separately in a medium hot oven or in a dry pan.  Heat rice syrup in a saucepan, then add toasted seeds and mix well.  Pour mixture onto a baking tray or greaseproof paper then allow it to cool before cutting into squares.

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