Spring officially arrives in my mind when I can hear the peepers in the wetlands near my home. When that happens, my recipe planning automatically turns to using fresh fruit in as many ways as possible. And if we sneak in some canned and frozen fruit, that’s okay too! Just as long as you eat lots of fruit – at least three servings a day.
“For a Macrobiotic Reemergence: Penninghame House”
Bad Food” by Anna Magee who set herself the task of becoming macrobiotic for a month after attending the Penninghame Health Week, with great results!
“Modern Macrobiotics for Men”, by Charlie Norton is a wonderful piece which explains the basics and philosophy of modern macrobiotics including some mouthwatering recipes to help you integrate this method of eating into your lifestyle.