200g cooked cashew nuts Boiled for 30 min drain and rinse. White grape juice, approx. ½ cup 2 soft sliced pears 300ml apple Juice 1 tablespoon agar-agar 1 tablespoon lemon juice 4 crunchy organic biscuits * Lemon zest of one … Continue reading
Sesame Adzuki Bean Burger (makes 6-7 patties)
1 tbsp. sesame oil 1/4 lb. onion, diced (about 1/2 an onion) 3 stalks celery, diced 2 cloves garlic, minced 1 tbsp. minced fresh ginger 1/2 red bell pepper, diced 3 Cups stemmed, chopped kale 2 2/3 cups cooked and … Continue reading
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Lentil Pilaf
2 tbsp olive oil 1 bunch spring onions chopped 2 garlic cloves, finely chopped 1 cup lentils rinsed ½ cup brown rice rinsed ½ cup wild rice rinsed 2 tbsp flaked almonds ½ tsp dried thyme 3 cups dashi stock … Continue reading
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Basic Salad Dressing
Parsley – one handful Olive Oil – half a cup Balsamic Vinegar – 2 tablespoons Shoyu Sea salt Mustard – 2 tablespoons Lemon juice Black pepper (optional) Place all the ingredients into a blender. Adjust ingredients according to taste. … Continue reading
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Rice Croquettes
Recipe one 1 bottle organic sunflower oil for frying 2 cups sushi rice brown sushi rice ½ cup oat flakes 1 tbsp shoyu ½ carrot grated ½ leek, finely chopped Recipe two 2 cups brown sushi rice ½ cup oat … Continue reading
Posted in Grain Dishes, Recipes
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Coconut Biscuits
1 ½ cup rolled oats 1 ½ cups spelt flour ½ cup dried coconut 2 tsp. baking powder 2/3 cup coconut milk ½ cup sunflower oil 1 cup rice syrup Put the dry ingredients into a bowl and mix well. … Continue reading
Chocolate Mousse
600ml soya milk (or 300ml rice milk and 300ml soya milk) Pinch of salt 1 heaped tablespoon agar flakes 3 heaped tablespoons cocoa powder 1 heaped tablespoon arrowroot or kuzu 2 teaspoons hazelnut butter (optional) 70ml Clearspring rice syrup Cup … Continue reading
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Garlicky Mashed Sweet Potatoes
The mellow flavour of roasted garlic is such a nice complement to naturally sweet tubers that there’s no need for butter. 1 large head garlic 1 Tbs. finely chopped fresh rosemary 1 Tbs. olive oil 4 large sweet potatoes, peeled … Continue reading
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Baked Pumpkin with Onion Gravy
You can use any variety of pumpkin or winter squash to prepare this tasty dish. Half medium squash or pumpkin cut into thick round slices to resemble a circle Olive oil Sea salt 7-8 onions finely cut into half moons … Continue reading
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Bad Food
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Bad Food” by Anna Magee who set herself the task of becoming macrobiotic for a month after attending the Penninghame Health Week, with great results!
Tatler Spa Guide 2011
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We are featured as one of the 101 Best Detoxes, Clinics, Camps, Yoga Retreats and Spas in the World. Spa Guide Cover
Six Spas To Uncover Your Thinner Self
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Modern Macrobiotics for Men
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“Modern Macrobiotics for Men”, by Charlie Norton is a wonderful piece which explains the basics and philosophy of modern macrobiotics including some mouthwatering recipes to help you integrate this method of eating into your lifestyle.
Lifestyle change ended Marie’s excema agony
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Penninghame Health Week Scotland
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by Celia Brooks Brown. An informative piece on the the atmosphere and activites on our health Week.
The all you-can-eat Japanese slimming plan
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On the Couch
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How a week at a health retreat gave me a ‘light bulb’ realisation’ by Anna Pasternak
