Sesame Adzuki Bean Burger (makes 6-7 patties)

1 tbsp. sesame oil 1/4 lb. onion, diced (about 1/2 an onion) 3 stalks celery, diced 2 cloves garlic, minced 1 tbsp. minced fresh ginger 1/2 red bell pepper, diced 3 Cups stemmed, chopped kale 2 2/3 cups cooked and … Continue reading

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Lentil Pilaf

2 tbsp olive oil 1 bunch spring onions chopped 2 garlic cloves, finely chopped 1 cup lentils rinsed ½ cup brown rice rinsed ½ cup wild rice rinsed 2 tbsp flaked almonds ½ tsp dried thyme 3 cups dashi stock … Continue reading

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Basic Salad Dressing

Parsley – one handful Olive Oil – half a cup Balsamic Vinegar – 2 tablespoons Shoyu Sea salt Mustard – 2 tablespoons Lemon juice Black pepper (optional)   Place all the ingredients into a blender.  Adjust ingredients according to taste.  … Continue reading

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Rice Croquettes

Recipe one 1 bottle organic sunflower oil for frying 2 cups sushi rice brown sushi rice ½ cup oat flakes 1 tbsp shoyu ½ carrot grated ½ leek, finely chopped Recipe two 2 cups brown sushi rice ½ cup oat … Continue reading

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Pear Trifle with Cashew Nut Cream

200g cooked cashew nuts Boiled for 30 min drain and rinse. White grape juice, approx. ½ cup 2 soft sliced pears 300ml apple Juice 1 tablespoon agar-agar 1 tablespoon lemon juice 4 crunchy organic biscuits * Lemon zest of one … Continue reading

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Coconut Biscuits

1 ½ cup rolled oats 1 ½ cups spelt flour ½ cup dried coconut 2 tsp. baking powder 2/3 cup coconut milk ½ cup sunflower oil 1 cup rice syrup Put the dry ingredients into a bowl and mix well. … Continue reading

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Chocolate Mousse

600ml soya milk (or 300ml rice milk and 300ml soya milk) Pinch of salt 1 heaped tablespoon agar flakes 3 heaped tablespoons cocoa powder 1 heaped tablespoon arrowroot or kuzu 2 teaspoons hazelnut butter (optional) 70ml Clearspring rice syrup Cup … Continue reading

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The Grounds at Penninghame

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Dining at Penninghame

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Cooking at Penninghame

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Garlicky Mashed Sweet Potatoes

The mellow flavour of roasted garlic is such a nice complement to naturally sweet tubers that there’s no need for butter. 1 large head garlic 1 Tbs. finely chopped fresh rosemary 1 Tbs. olive oil 4 large sweet potatoes, peeled … Continue reading

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Baked Pumpkin with Onion Gravy

You can use any variety of pumpkin or winter squash to prepare this tasty dish. Half medium squash or pumpkin cut into thick round slices to resemble a circle Olive oil Sea salt 7-8 onions finely cut into half moons … Continue reading

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Spring Menu

Spring officially arrives in my mind when I can hear the peepers in the wetlands near my home. When that happens, my recipe planning automatically turns to using fresh fruit in as many ways as possible. And if we sneak … Continue reading

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Beauty & Cosmetic Surgery Guide 2011

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“For a Macrobiotic Reemergence: Penninghame House”

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Bad Food

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Bad Food” by Anna Magee who set herself the task of becoming macrobiotic for a month after attending the Penninghame Health Week, with great results!

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Tatler Spa Guide 2011

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We are featured as one of the 101 Best Detoxes, Clinics, Camps, Yoga Retreats and Spas in the World. Spa Guide Cover

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Six Spas To Uncover Your Thinner Self

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Modern Macrobiotics for Men

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“Modern Macrobiotics for Men”, by Charlie Norton is a wonderful piece which explains the basics and philosophy of modern macrobiotics including some mouthwatering recipes to help you integrate this method of eating into your lifestyle.

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RyanAir

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Ryan Air Advertisement

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‘The Hairy Cheek Test’

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by Samantha Freedman – Some tips on facial diagnosis

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The Penninghame Foundation

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The  Alternative Force

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Lifestyle change ended Marie’s excema agony

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Penninghame Health Week Scotland

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by Celia Brooks Brown. An informative piece on the the atmosphere and activites on our health Week.

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The all you-can-eat Japanese slimming plan

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Modern Macrobiotics

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by Charlie Norton

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Penninghame Health Week

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by Kate Whiting

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A Welcome Retreat

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Fast fixes for busy lives

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Discover our healthy skin secret!

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On the Couch

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How a week at a health retreat gave me a ‘light bulb’ realisation’ by Anna Pasternak

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