“With a background in nutrition, Naturopathy and community health, I thought I knew all there was to know about diet and food.
That was until I began my volunteer experience at Penninghame House. My stay at Penninghame changed my whole concept of food… indeed it changed my life.
Within two days of consuming the Penninghame breakfasts, lunches and dinners, my body began to sing. Aches and pains began to disappear, occasional acid reflux vanished. But best of all, over the eight weeks I was there I lost 12kgs of weight which had a flow on effect of significantly lowering my unresolved hypertension.
Learning from and working with world class macrobiotic chef Jack Lambeth in the Penninghame kitchen, I can understand why eating this way has been embraced by many around the world for generations.
This holistic way of looking at and preparing food, delicious food I might add, has the potential to change health outcomes across many disease spectrums. Added to that the love and laughter that is also pivotal to holistic living was in abundance from everyone at Penninghame.
I encourage everyone who is serious about health improvement, on all levels to consider Penninghame House as their one stop shop to a new and improved self.”
Joanne Bryant ND